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Meditation | Mindfulness | Chill Chicago - December - Three Things We Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/2a939765-2def-4f71-acb4-c4879f48e759/josh-hild-_TuI8tZHlk4-unsplash.jpg Beginner Meditation | Mindfulness | Chill Chicago - December - Three Things We Love - Make it stand out Credit: Josh Hild / Unsplash https://www.chillanywhere.com/blog/nov2023mindfulnessroundup monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/2548f594-d396-4807-ab3f-da3d96b0a44d/tim-stief-YFFGkE3y4F8-unsplash.jpg Beginner Meditation | Mindfulness | Chill Chicago - November 2023 - Mindfulness in the News Roundup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chillanywhere.com/blog/dec-mindfulness-in-the-news-2023 monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1703014379135-HNV0Q4TZBCZUXP89KFEH/samuel-arkwright-dTLLaxj2mWw-unsplash.jpg Beginner Meditation | Mindfulness | Chill Chicago - December - Mindfulness in the News - Resilience for 2024 Studies show that a consistent mindfulness practice decreases depression, improves physical and mental health, and increases resilience against new stressors. https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1702420923338-CEOTGMTDZ6J7A3EL5K0X/aditya-vyas-PzhmEp_aDU4-unsplash.jpg Beginner Meditation | Mindfulness | Chill Chicago - December - Mindfulness in the News - Burned Out to CHILLed Out Studies show mindfulness reduces emotional exhaustion and burnout, and it increases levels of self-compassion. https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1701802192471-SVV5LFK5PE9LAMM9EB8X/lucia-garo-VW1Ja0kTJyI-unsplash.jpg Beginner Meditation | Mindfulness | Chill Chicago - December - Mindfulness in the News - Mindfulness is a Healthy Habit Studies have found that mindfulness can improve your immune system, reduce inflammation, increase CD-4 cells, and boost telomerase activity. https://www.chillanywhere.com/blog/nov-mindfulness-in-the-news-2023 monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1701198744065-2AFVXG9BRNL7J242JIS2/norbert-buduczki-BCaBMlDwutQ-unsplash.jpg Beginner Meditation | Mindfulness | Chill Chicago - November - Mindfulness in the News - Step Away from Screens We know there are mentally constructive ways to use your mobile devices. However, we scroll, shop, email…a lot. And, this 2023 study shows that reducing screen time by just 30 minutes a day is good for your health. https://www.chillanywhere.com/blog/oct2023mindfulnessroundup monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/d1d86d7f-304c-4d08-8705-3812ade333a7/Screenshot+2023-09-13+at+3.14.03+PM.png Beginner Meditation | Mindfulness | Chill Chicago - October 2023 - Mindfulness in the News Roundup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chillanywhere.com/blog/three-things-we-are-loving-oct-2023 monthly 0.5 2023-12-21 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/bff8631c-02e2-4b90-bd42-45a08d2f9226/phil-henry-2fdACKFyfTk-unsplash.jpg Beginner Meditation | Mindfulness | Chill Chicago - October - Three Things We Love - Make it stand out Credit: Phil Henry / Unsplash https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/5f14b8c8-c0b7-472c-b29f-5e03e15c6767/Screenshot+2023-10-26+at+3.08.04+PM.png Beginner Meditation | Mindfulness | Chill Chicago - October - Three Things We Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/18fb97ef-1688-4c55-9334-b1476e237676/Screenshot+2023-10-26+at+3.06.10+PM.png Beginner Meditation | Mindfulness | Chill Chicago - October - Three Things We Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chillanywhere.com/blog/navigatingwaranxiety monthly 0.5 2023-10-18 https://www.chillanywhere.com/blog/oct-mindfulness-in-the-news-2023 monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1698768261384-XYFY6RFQXPGC20D6DD27/Screenshot+2023-10-31+at+11.00.44+AM.png Beginner Meditation | Mindfulness | Chill Chicago - October - Mindfulness in the News - Positive Reactions to Negative Emotions Recent studies show that our judgment of our negative emotions can affect us more than the emotion itself. https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1698093336756-8FPOQ23998O91T756QP9/Screenshot+2023-10-23+at+3.35.09+PM.png Beginner Meditation | Mindfulness | Chill Chicago - October - Mindfulness in the News - Mindfulness Reduces Sick Days This study demonstrated that mindfulness reduced sick days in the workplace at a supervisor level. Managers, take note! https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1697562249063-JRN1I5B84ETKSR7VCP1D/angiola-harry-nJv6xnlpNaA-unsplash.jpg Beginner Meditation | Mindfulness | Chill Chicago - October - Mindfulness in the News - Mindfulness for Breast Cancer Patients According to this study, mindfulness can help breast cancer patients undergoing chemotherapy reducing symptoms of depression and anxiety. https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1696953205674-N4NLR739HGRXJEAS4Z87/henrik-donnestad-t2Sai-AqIpI-unsplash.jpg Beginner Meditation | Mindfulness | Chill Chicago - October - Mindfulness in the News - Let's Get Creative This study shows that tuning into mindfulness routinely can help us tap into more creativity—whatever our artistic medium. https://www.chillanywhere.com/blog/four-things-we-are-loving-sep-2023 monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/dfd4627f-ed6d-4d92-b380-6a413b659e57/madison-lavern-4gcqRf3-f2I-unsplash-2.jpg Beginner Meditation | Mindfulness | Chill Chicago - September - Four Things We Are Loving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1675790776288-9BBQHTDLOX4DUD19OH1B/ginny-rose-stewart-UxkcSzRWM2s-unsplash.jpg Beginner Meditation | Mindfulness | Chill Chicago - September - Four Things We Are Loving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/43100bec-dcaa-4df8-bbea-63a817fb44e2/jordan-whitfield-eAYO8vKNeFQ-unsplash.jpg Beginner Meditation | Mindfulness | Chill Chicago - September - Four Things We Are Loving - Make it stand out Photo by Jordan Whitfield on Unsplash https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/3ecb5358-e57b-4b24-ab9c-4e414097c077/priscilla-du-preez--R2uNyGmeM4-unsplash.jpg Beginner Meditation | Mindfulness | Chill Chicago - September - Four Things We Are Loving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chillanywhere.com/blog/sept-mindfulness-in-the-news-2023 monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1693931981833-UAM4W3PD3N44RKECVJ56/jason-leung-kIPG5OyGbWk-unsplash.jpg Beginner Meditation | Mindfulness | Chill Chicago - September - Mindfulness in the News - The Power of Water Water is an antidote to feeling stressed, anxious, or overwhelmed, according to Blue Mind science. https://www.chillanywhere.com/blog/three-things-we-are-loving-aug-2023 monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/5a8f5380-8bc8-4a92-b376-bdd99a7cbcb9/ezgif-2-7512309fe6-maggie+rogers.jpeg Beginner Meditation | Mindfulness | Chill Chicago - August - Three Things We Are Loving - Make it stand out Credit: Ismael Quintanilla III for Lollapalooza https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/574806f5-71ab-4080-93c1-b6c936deefe5/LImperatrice-by-Nathan-Zucker-for-Lollapalooza-2023_NZ4_8797-Enhanced-NR.jpg Beginner Meditation | Mindfulness | Chill Chicago - August - Three Things We Are Loving - Make it stand out Credit: Nathan Zucker for Lollapalooza https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/3df13986-5bd4-4922-af3a-1ce2c8c75b76/Kendrick+Lamar+Chicago+Sun+Times.jpeg Beginner Meditation | Mindfulness | Chill Chicago - August - Three Things We Are Loving - Make it stand out Credit: Chicago Sun Times https://www.chillanywhere.com/blog/july2023mindfulnessroundup monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/c173bfa9-fe04-4528-b11c-f4e03a5a7296/Jason+Desktop.jpg Beginner Meditation | Mindfulness | Chill Chicago - July 2023 - Mindfulness in the News Roundup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chillanywhere.com/blog/august-mindfulness-in-the-news-2023 monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1693234371723-WZB42CAUWBO6NMNZHB2E/reinhart-julian-WCWgY3L_xVw-unsplash.jpg Beginner Meditation | Mindfulness | Chill Chicago - August - Mindfulness in the News - Take a Mindful Walk There’s evidence mindful walking can improve symptoms and boost exercise capacity for those with Chronic obstructive pulmonary disease (COPD). https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1692720521396-R6SIOPBG2ZJJ6JPQFQS4/kelli-tungay-2LJ4rqK2qfU-unsplash.jpg Beginner Meditation | Mindfulness | Chill Chicago - August - Mindfulness in the News - Head Back-to-School Mindfully This study shows that mindfulness can increase students’ compassion, leading to higher levels of engagement and, consequently, better academic performance https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1692124339416-ZG9CTGDLNQDY619EOLM4/jorge-vasconez-LCaKuYefLQk-unsplash.jpg Beginner Meditation | Mindfulness | Chill Chicago - August - Mindfulness in the News - Drink More Water Studies show that people who drink more water have lower incidences of depression and anxiety, greater mental flexibility, improvement in mood, and more. https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1690816081651-ZRCCD6ZLSO5GLWQCC127/tim-mossholder-eN-y3eclP8k-unsplash.jpg Beginner Meditation | Mindfulness | Chill Chicago - August - Mindfulness in the News - Try Loving-Kindness A recent study suggests practicing loving-kindness and compassion reduces anxiety and strengthens relationships. https://www.chillanywhere.com/blog/three-things-we-are-lovingjuly-2023 monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/a13f97c5-4b59-4a4a-a047-1779b35646b0/Rosalind-Brewer.jpg Beginner Meditation | Mindfulness | Chill Chicago - July - Three Things We Are Loving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/8be13cb2-c9d7-49b0-bd84-bea1ff2314be/jodi_fyfe_headshot.png Beginner Meditation | Mindfulness | Chill Chicago - July - Three Things We Are Loving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/6a6e84e7-dd52-4f8f-bc24-d06308757e3a/ezgif-5-6e264cf8e5.jpg Beginner Meditation | Mindfulness | Chill Chicago - July - Three Things We Are Loving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chillanywhere.com/blog/june2023mindfulnessroundup monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/014d8949-d876-458e-b33b-fc6f46ccceb4/DSCF6477.jpg Beginner Meditation | Mindfulness | Chill Chicago - June 2023 - Mindfulness in the News Roundup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chillanywhere.com/blog/july-mindfulness-in-the-news-2023 monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1689617225865-IQPOTXQSJN5FT1PPUUYW/tevin-trinh-b8pzbmVNuZU-unsplash.jpg Beginner Meditation | Mindfulness | Chill Chicago - July - Mindfulness in the News - Take A Break Studies suggest taking work breaks (like going for a walk or practicing meditation) improve concentration and reduce end-of-day fatigue. https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1689004792486-3L3I0YWYW7EAPHUMO2P2/motoki-tonn-cCH3Izx0tmk-unsplash.jpg Beginner Meditation | Mindfulness | Chill Chicago - July - Mindfulness in the News - Diversity + Inclusion Research shows that greater creativity, innovation, and problem-solving skills is associated with an inclusive and diverse workforce. And, mindfulness can help us create that. https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1688577854448-VD0VZTI69KNVJ3E4W82Z/paul-skorupskas-7KLa-xLbSXA-unsplash.jpg Beginner Meditation | Mindfulness | Chill Chicago - July - Mindfulness in the News - Find the Focus According to this 2023 study, just three weeks of mindfulness improves our capacity to pay attention and ability to sustain our attention. https://www.chillanywhere.com/blog/chillmindfulvsmind-full monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/2336e889-4eaf-48ff-8140-b6841edbcfb4/CHILL+x+Brown+%26+Brown+Magazine-3.png Beginner Meditation | Mindfulness | Chill Chicago - Mind-full to Mindful Metaphors are powerful tools for communication, allowing us to convey complex ideas and emotions in a way that resonates with others. Beyond their linguistic prowess, metaphors can serve as gateways to mindfulness and self-awareness. https://www.chillanywhere.com/blog/three-things-we-are-lovingjune-2023 monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/ee5f3d65-1540-450f-84a3-d4558b845342/breath_the_new_science_book.jpg Beginner Meditation | Mindfulness | Chill Chicago - June - Three Things We Are Loving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1d162ce5-13c3-43bd-bf2f-c61e73bd6d72/GRT-fruits-vegetables-1296x728-header.jpg Beginner Meditation | Mindfulness | Chill Chicago - June - Three Things We Are Loving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/8503cc09-bf2b-4205-8fd9-ad3ac618b88e/Screenshot+2023-06-21+at+11.20.52+AM.png Beginner Meditation | Mindfulness | Chill Chicago - June - Three Things We Are Loving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chillanywhere.com/blog/june-mindfulness-in-the-news-2023 monthly 0.5 2023-07-11 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1687290573120-WP3NF01JVMGNUPB22FX0/olivia-bauso-VQLyz0CpVFM-unsplash.jpg Beginner Meditation | Mindfulness | Chill Chicago - June - Mindfulness in the News - Permission to Play Tap into your playful side with kidulting and reap the benefits. https://www.chillanywhere.com/blog/chillmindfulnessmetaphors monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/c7552667-af5c-46fe-8a01-29a748b6a7da/Screenshot+2023-06-08+at+1.44.27+PM.png Beginner Meditation | Mindfulness | Chill Chicago - Metaphors in Mindfulness Metaphors are powerful tools for communication, allowing us to convey complex ideas and emotions in a way that resonates with others. Beyond their linguistic prowess, metaphors can serve as gateways to mindfulness and self-awareness. https://www.chillanywhere.com/blog/three-things-we-are-loving-may-2023 monthly 0.5 2023-06-21 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/abe79adc-2d53-4e96-866b-3568b347f879/Reunion+2023.png Beginner Meditation | Mindfulness | Chill Chicago - May - Three Things We Are Loving - Make it stand out CEO and Co-Founder Laura Sage at a recent high school reunion https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/deca8e50-1863-4493-8eee-9ab3aba8774b/wunderhorse.png Beginner Meditation | Mindfulness | Chill Chicago - May - Three Things We Are Loving - Make it stand out Wunderhorse’s Album Cover https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/29d08b82-1b3c-40ab-a45d-90a08cf31910/IMG_3783.jpg Beginner Meditation | Mindfulness | Chill Chicago - May - Three Things We Are Loving - Make it stand out Peonies in Bloom https://www.chillanywhere.com/blog/may-mindfulness-in-the-news-2023 monthly 0.5 2023-07-11 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1684857450966-OXM2C56DQCJDDRAKHRX1/motoki-tonn-hKfjjfVpVuA-unsplash.jpg Beginner Meditation | Mindfulness | Chill Chicago - May - Mindfulness in the News - Breathe Through Your Nose Nose-breathing offers a host of mental and physical benefits. https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1683644763801-00J64VQ8F1D2SUHLPJG7/Ted_Lasso_Photo_021201.jpg Beginner Meditation | Mindfulness | Chill Chicago - May - Mindfulness in the News - Lead with Kindness We can all learn a thing or two about modern leadership from Ted Lasso. More kindness, positivity, adaptability, and empathy. https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1683040634629-MOX3DEWLLV4VQNYI5ZSC/Screenshot+2023-05-02+at+10.15.29+AM.png Beginner Meditation | Mindfulness | Chill Chicago - May - Mindfulness in the News - Healthy Emotions, Healthy Brain Regulate emotions early to limit long-term negative effects of anxiety and depression. https://www.chillanywhere.com/blog/apr-mindfulness-in-the-news-2023 monthly 0.5 2023-07-11 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1682371819004-LDEYU3KUA35IL9DQWBRQ/nathan-dumlao-eUbNeGQEh2U-unsplash.jpg Beginner Meditation | Mindfulness | Chill Chicago - April - Mindfulness in the News - Make Space for Spontaneity According to this study, spontaneity can do wonders for our minds like fueling creativity, increasing mindfulness, and more. https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1681836489079-R7L77EUD9XR70ZDHF6NL/30daysreplay-gAajYgoEci8-unsplash.jpg Beginner Meditation | Mindfulness | Chill Chicago - April - Mindfulness in the News - Lean In A Psychology Today article explains how feeling your feelings helps you navigate through uncertainty. https://www.chillanywhere.com/blog/three-things-we-are-loving-apr-2023 monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/35e71051-cb75-450b-9a9d-16db5531f08b/Coconut_CactusWhite-removebg-preview.png Beginner Meditation | Mindfulness | Chill Chicago - April - Three Things We Are Loving - Make it stand out Little Barn Apothecary Coconut + Cactus Hydrating Milk Bath https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/ef0a3c7a-5b91-41f0-9e79-90096e31cf8d/shearling-removebg-preview.png Beginner Meditation | Mindfulness | Chill Chicago - April - Three Things We Are Loving - Make it stand out Arizona Shearling Birkenstock https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/8b4eced5-805e-4e72-9820-9ab16b026865/index-1-1659552937-removebg-preview.png Beginner Meditation | Mindfulness | Chill Chicago - April - Three Things We Are Loving - Make it stand out Bourbon https://www.chillanywhere.com/blog/chillnonprofitpartners monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/6e7b1a61-8899-4f7d-8d43-f107bd303065/Version+1+%281%29.png Beginner Meditation | Mindfulness | Chill Chicago - CHILL Nonprofit Partners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chillanywhere.com/blog/three-things-we-are-loving-mar-2023 monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/c3d18b4b-11d5-4250-94a2-1c24a7d77adb/wsabfbook.png Beginner Meditation | Mindfulness | Chill Chicago - March - Three Things We Are Loving - Make it stand out We Should All Be Feminists https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/a18fd2d8-492d-40f8-96e8-98d0cacf56f7/michelleyeoh.jpeg Beginner Meditation | Mindfulness | Chill Chicago - March - Three Things We Are Loving - Make it stand out Michelle Yeoh at 2023 Oscars / Copyright: 2023 Getty Images https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/09269452-550c-47d0-b0a7-11ec2e19aee1/Screenshot+2023-03-15+at+12.07.10+PM.png Beginner Meditation | Mindfulness | Chill Chicago - March - Three Things We Are Loving - Make it stand out First Women’s Bank https://www.chillanywhere.com/blog/march-mindfulness-in-the-news-2023 monthly 0.5 2023-07-11 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1679945697181-SNIGJ4NSFRDGSE07KLQT/dominik-lange-VUOiQW4OeLI-unsplash.jpg Beginner Meditation | Mindfulness | Chill Chicago - March - Mindfulness in the News - The Power of Kindness Small acts of kindness have a much greater impact on recipients than we thought. https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1678815481334-5CISS133N6PBYGLVOFTG/adrian-swancar-imAfCYq7KH0-unsplash.jpg Beginner Meditation | Mindfulness | Chill Chicago - March - Mindfulness in the News - Regulate emotions; stop procrastinating While procrastination is a common and pervasive problem, this study found it has more to do with mood regulation than laziness. https://www.chillanywhere.com/blog/feb2023mindfulnessroundup monthly 0.5 2023-07-11 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/e341f675-5ba9-4c2e-aaef-a47730d08b22/DSCF6463.jpg Beginner Meditation | Mindfulness | Chill Chicago - February 2023 - Mindfulness in the News Roundup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chillanywhere.com/blog/three-things-we-are-loving-feb-2023 monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/d989d2cf-1649-4391-bfab-c88aa3c9890f/USE+PC+Ice+Cream.png Beginner Meditation | Mindfulness | Chill Chicago - February - Three Things We Are Loving - Make it stand out Pretty Cool https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/fdf5293d-a22e-43f8-9a80-8102e7afe353/USE+Mar+Body+work.png Beginner Meditation | Mindfulness | Chill Chicago - February - Three Things We Are Loving - Make it stand out Mar Bodywork https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/305b688f-b1c9-47e7-a100-a75d9c7e66a3/The-Janes-Documentary.png Beginner Meditation | Mindfulness | Chill Chicago - February - Three Things We Are Loving - Make it stand out Sundance https://www.chillanywhere.com/blog/fiftyfaceschillanywherepodcast monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/ab4bdc6a-ecfe-4277-8094-3cc484b2514d/8.8-3.png Beginner Meditation | Mindfulness | Chill Chicago - The Power to CHILL Anywhere: Fiftyfaces Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chillanywhere.com/blog/february-mindfulness-in-the-news monthly 0.5 2023-07-11 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1677005664110-OUHP8KBM0458JT88P4OC/Forgive.jpg Beginner Meditation | Mindfulness | Chill Chicago - February - Mindfulness in the News - Forgive others, stress less This five-week study found that greater forgiveness is associated with decreases in stress and mental health symptoms. https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1676392981256-XVZLXER2AE598A2NM2BI/relationships.jpg Beginner Meditation | Mindfulness | Chill Chicago - February - Mindfulness in the News - Mindfulness for better relationships Studies show mindfulness helps people accept their partner’s imperfections and leads to more satisfying relationships. https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1675790776288-9BBQHTDLOX4DUD19OH1B/ginny-rose-stewart-UxkcSzRWM2s-unsplash.jpg Beginner Meditation | Mindfulness | Chill Chicago - February - Mindfulness in the News - Canadian Journal of Cardiology Want better heart health? Research shows that yoga improves resting blood pressure and heart rate. https://www.chillanywhere.com/blog/jan2023mindfulnessroundup monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/e5a9a902-336d-4df2-86c6-e6c34d258634/william-jones-U_G0lWPF_cM-unsplash.jpg Beginner Meditation | Mindfulness | Chill Chicago - January 2023 - Mindfulness in the News Roundup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chillanywhere.com/blog/three-things-we-are-loving-january monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/6708b157-ac90-4839-a6dd-6ae22e421f71/91VcwLdcNHL.jpeg Beginner Meditation | Mindfulness | Chill Chicago - January - Three Things We Are Loving - Make it stand out Amazon https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/6e20e411-9d2d-489a-b6a9-579f2a9bc0c1/61NdJMwAThS.jpeg Beginner Meditation | Mindfulness | Chill Chicago - January - Three Things We Are Loving - Make it stand out Amazon https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/793508a1-1709-4900-ae95-5a0b432a3955/71iJw16ZCOL.jpeg Beginner Meditation | Mindfulness | Chill Chicago - January - Three Things We Are Loving - Make it stand out Amazon https://www.chillanywhere.com/blog/mitigate-workplace-stress-with-mindfulness monthly 0.5 2023-02-06 https://www.chillanywhere.com/blog/january-mindfulness-in-the-news monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1675187247342-L9KDR6C3MJ5SQD22A8RA/03Well-Awe-superJumbo.jpg Beginner Meditation | Mindfulness | Chill Chicago - January: Mindfulness in the News - The New York Times: Power of Awe Awe is all around us and offers amazing health benefits. The New York Times shares a few suggestions for experiencing these awesome moments. https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1672765195748-AYLCUBDTQO9SD18VTLDA/gary-meulemans-hXwFJW_vL8w-unsplash.jpg Beginner Meditation | Mindfulness | Chill Chicago - January: Mindfulness in the News - American Journal of Epidemiology: The power of optimism Studies show that optimism can lead to better health. https://www.chillanywhere.com/blog/holiday-traditions monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/0148b27c-d816-4fc3-836c-2398621d32d9/hallacas.jpeg Beginner Meditation | Mindfulness | Chill Chicago - Holiday Traditions - Make it stand out Venezuelan Hallacas | Image by Goya Foods https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/490323eb-8d05-4e52-b2ef-a76072afa12c/Resized_Resized_20221209_202355%281%29.jpg Beginner Meditation | Mindfulness | Chill Chicago - Holiday Traditions - Make it stand out Darrell and his wife’s gluten-free sugar cookies https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/a3435533-18eb-4cf1-96c4-bc98c1134d45/IMG_1378.jpg Beginner Meditation | Mindfulness | Chill Chicago - Holiday Traditions - Make it stand out Jennifer with her husband and parents in Palm Beach, FL https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/e9f34d3d-7b42-4b1e-a44d-823db8ff685c/20221215_190930.jpg Beginner Meditation | Mindfulness | Chill Chicago - Holiday Traditions - Make it stand out A scene from Kelly’s Christmas Village https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/62a98966-dcfb-48d3-bb69-393d2d87fc80/IMG_6551.jpg Beginner Meditation | Mindfulness | Chill Chicago - Holiday Traditions - Make it stand out This year’s Christmas tree https://www.chillanywhere.com/blog/three-things-we-are-loving-december monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/c995db43-795d-43f0-a0f3-05958bf89ae5/stonehouse-gallery-02-61005aa0c2577.jpeg Beginner Meditation | Mindfulness | Chill Chicago - December: Three Things We’re Loving - Make it stand out Image by Stonehouse Restaurant https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/87d7c918-7fe5-4101-b979-45b8e2d87cc7/Getty_531201339_TripStop_PCHRoad_LosAngelesSantaMonica_FinalCrop_10_14.jpeg Beginner Meditation | Mindfulness | Chill Chicago - December: Three Things We’re Loving - Make it stand out Image by Getty Images https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/7fdc9a13-08e5-4c7a-9bb5-5632260364e6/Hearst_Castle_Christopher_Petro_2022_Full_Rights24_0efb36f1-03a4-42d0-827f-2a10867de7f6.jpeg Beginner Meditation | Mindfulness | Chill Chicago - December: Three Things We’re Loving - Make it stand out Image by Visit SLO CAL https://www.chillanywhere.com/blog/december-mindfulness-in-the-news monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1671470480259-HRNKGJYK0HAN22D3PZSC/mitn.jpeg Beginner Meditation | Mindfulness | Chill Chicago - December: Mindfulness in the News - Journal of Affective Disorders: Benefits of journaling Dozens of studies have shown that journaling can positively impact a variety of things: happiness, goal-getting, even physical health. https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1670862809255-4M4PG3OG3U59B8L5C3PC/pexels-ivan-samkov-9628028.jpg Beginner Meditation | Mindfulness | Chill Chicago - December: Mindfulness in the News - NatureScience: Mindful Meditation Promotes a Giving Spirit Check out this study that found a group who practiced mindfulness was more likely to make a charitable donation, and donate more than the group who didn’t practice. https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1670255410884-F0YXGS7KJ4FFDMII4ZQ4/Copy+of+DSCF6378.jpg Beginner Meditation | Mindfulness | Chill Chicago - December: Mindfulness in the News - NIH: Silence is golden. Research has found that silence is crucial for our brains. Spending time in silence activates the auditory cortex—in other words, it can accelerate the growth of valuable brain cells. https://www.chillanywhere.com/blog/mindfulness-for-mental-health monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/23867d99-c0a0-4f9f-9bc2-23bc78deb252/Screen+Shot+2022-11-30+at+9.21.33+AM.png Beginner Meditation | Mindfulness | Chill Chicago - A Preventative Approach to Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chillanywhere.com/blog/mindfulness-in-the-news-november monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1668705998569-XEGANNT0DAAF99AQIWLA/Copy+of+DSCF6405.jpg Beginner Meditation | Mindfulness | Chill Chicago - November: Mindfulness in the News - NPR: Meditation as effective as medication A recent study published in JAMA Psychiatry has revealed that mindfulness meditation decreases anxiety symptoms by 20%—the same as popular prescription drug, Lexapro. https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1669400671807-GTA3V7JZX7L2QI7X0CNA/pexels-rodnae-productions-7413983.jpg Beginner Meditation | Mindfulness | Chill Chicago - November: Mindfulness in the News - NIH: Gratitude is good Gratitude improves relationships—including the ones inside the workplace—and can create a ripple effect of appreciation, recognition, and authenticity. https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1669152622620-18LJT0RYKPYH78QWOW8B/pexels-pavel-danilyuk-5618028.jpg Beginner Meditation | Mindfulness | Chill Chicago - November: Mindfulness in the News - i-Perception: The benefits of decorating Feeling blue? Get decorating. Colors of the season can increase dopamine and holiday traditions can improve your emotional wellbeing. https://www.chillanywhere.com/blog/three-things-we-are-loving-november monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1c74744c-5702-4fc7-a008-e9646bab8b5f/Finding+Joe.jpeg Beginner Meditation | Mindfulness | Chill Chicago - November: Three Things We Are Loving - Make it stand out Image by Finding Joe https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1668548247058-WDTT96S3SDFOULQD8ZXL/the+1975.jpeg Beginner Meditation | Mindfulness | Chill Chicago - November: Three Things We Are Loving - Make it stand out Image by The 1975 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/1e89e527-971f-42bd-a2ef-66535bdab0e0/Salad.png Beginner Meditation | Mindfulness | Chill Chicago - November: Three Things We Are Loving - Make it stand out Image by Katie Morford https://www.chillanywhere.com/blog/beatthewinterblues monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/ca5ccdd9-1ad2-4747-8bbf-3642e4d6b9e3/Screen+Shot+2022-11-03+at+3.59.58+PM.png Beginner Meditation | Mindfulness | Chill Chicago - Expert Advice to Beat the Winter Blues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chillanywhere.com/blog/breast-cancer-mental-health monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/bc1a6937-ddbb-4fc3-aa9f-714d78575980/Blog+Post+Image+2.png Beginner Meditation | Mindfulness | Chill Chicago - Breast Cancer + Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chillanywhere.com/blog/three-things-we-are-loving-october monthly 0.5 2022-10-18 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/b1efd433-872d-4827-9d5a-04a756bc6c0e/Team+Pets.png Beginner Meditation | Mindfulness | Chill Chicago - October: Three Things We Are Loving - Make it stand out CHILL Team Pets https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/dbbf9b03-c0b0-473a-8b80-030813db67e6/Mums.png Beginner Meditation | Mindfulness | Chill Chicago - October: Three Things We Are Loving - Make it stand out Chrysanthemums https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/bc144aee-dd0e-4f78-803d-7d0315b3f08b/IMG_1877.png Beginner Meditation | Mindfulness | Chill Chicago - October: Three Things We Are Loving - Make it stand out Team Lynn Sage at the Chicago Marathon 2022 https://www.chillanywhere.com/blog/mentalhealthprevention monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/a7794ed1-c11f-4d2b-8783-5c2576af57e8/Benjamin-Franklin-1706%E2%80%931790.png Beginner Meditation | Mindfulness | Chill Chicago - Mental Health, It’s Time to Start Talking More About Prevention. Benjamin Franklin wisely advised that an ounce of prevention is worth a pound of cure. While originally intended to help Philadelphia stay vigilant against fires, his advice has been widely applied to all aspects of life for nearly three centuries. 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Wain via Etsy Shop https://www.chillanywhere.com/blog/aconversationwithnamichicago monthly 0.5 2022-10-03 https://www.chillanywhere.com/blog/chillguidesmindfulnesstechniques monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/30b7ff5f-5e4f-484f-9e9b-f15e484a92f5/Cari%2BR..png Beginner Meditation | Mindfulness | Chill Chicago - CHILL GUIDES: Favorite Mindfulness Tools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chillanywhere.com/blog/chillcommunityjeanninejoel monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/620571df7eadf13fdf08b7b9/0482ecba-2fee-4152-b6e7-499c68f13c55/JJJNew.jpg Beginner Meditation | Mindfulness | Chill Chicago - CHILL: Supporting Jeannine + Joel Through Life’s Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chillanywhere.com/blog/chillcommunitymemberdrrose monthly 0.5 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We hosted guests seven days per week, and it was here that we learned about customer service, creating impactful content, guiding audiences through mindful exercises, and encouraging guests to leave their stress at the door. We’re good listeners. And we’re big believers in preventing stress before it even happens (yeah, that's a real thing). 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