There’s evidence mindful walking can improve symptoms and boost exercise capacity for those with Chronic obstructive pulmonary disease (COPD).
Head Back-to-School Mindfully
This study shows that mindfulness can increase students’ compassion, leading to higher levels of engagement and, consequently, better academic performance
Drink More Water
Studies show that people who drink more water have lower incidences of depression and anxiety, greater mental flexibility, improvement in mood, and more.
Try Loving-Kindness
A recent study suggests practicing loving-kindness and compassion reduces anxiety and strengthens relationships.
