Studies suggest taking work breaks (like going for a walk or practicing meditation) improve concentration and reduce end-of-day fatigue.
Diversity + Inclusion
Research shows that greater creativity, innovation, and problem-solving skills is associated with an inclusive and diverse workforce. And, mindfulness can help us create that.
Find the Focus
According to this 2023 study, just three weeks of mindfulness improves our capacity to pay attention and ability to sustain our attention.
