Q3 2025 - Mindfulness in the News Roundup
From easing physical pain to reshaping our relationship with cravings, mindfulness keeps showing it’s worth the practice. Here’s a look at three recent studies that might be the nudge you need to take a mindful break.
Credit: Unspash Greg Becker
Mindful Self-Care Around the World
Self-care may look different depending on where you are, but mindfulness plays a role everywhere. Researchers surveyed nearly 8,000 people in 102 countries, exploring how mindful self-care (like intentional rest, self-compassion, and body awareness) varies globally. South America and parts of Asia scored highest in mindful awareness and relaxation, while North America ranked fourth. Wherever we live, these findings are a reminder to approach self-care however feels best to you. Self-care comes in many different flavors and varieties.
A 14-Minute Reset for Pain & Anxiety
Pressed for time? Even a short mindfulness practice can make a difference. In a recent study, university students who completed a 14-minute body scan reported notable reductions in both anxiety and physical pain, especially those starting with higher levels of discomfort. By tuning into the body without judgment, we interrupt stress patterns and create space for calm. The takeaway: small, consistent practices can be surprisingly powerful.
Mindfulness and Craving Control
When it comes to breaking habits, mindfulness might help more than just “trying harder.” It might change the brain’s response entirely. In a study with smokers and non-smokers, practicing mindfulness while looking at smoking cues reduced cravings. Brain scans even showed less activity in areas tied to reward and emotion (like the insula and amygdala) and more activity in areas that help with self-control. Translation: mindfulness helps you ride out the urge without giving in.
Final Thoughts
From quick mood resets to long-term habit change, mindfulness keeps proving it’s a flexible, powerful tool. What mindful moment will you try today?
