Laura Sage 11/3/22 Laura Sage 11/3/22

Expert Advice to Beat the Winter Blues

Laura Sage 10/3/22 Laura Sage 10/3/22

Mental Health, It’s Time to Start Talking More About Prevention.

Benjamin Franklin wisely advised that an ounce of prevention is worth a pound of cure. While originally intended to help Philadelphia stay vigilant against fires, his advice has been widely applied to all aspects of life for nearly three centuries including mental health.

Laura Sage 6/23/22 Laura Sage 6/23/22

NAMI Chicago - Mindfulness + Mental Health

Laura Sage 2/16/22 Laura Sage 2/16/22

Strategies to Support Better Sleep

Laura Sage 10/13/21 Laura Sage 10/13/21

Standing Together on World Mental Health Day

Laura Sage 6/9/20 Laura Sage 6/9/20

Protecting Your Employees’ Mental Wellbeing as You “Reopen”

Laura Sage 5/21/18 Laura Sage 5/21/18

Women's Meditation Circle: A time to connect

Laura Sage 2/4/18 Laura Sage 2/4/18

Favorite mindfulness + meditation book recommendations from Chill instructors

Laura Sage 1/17/18 Laura Sage 1/17/18

What to expect from a meditation retreat

Meditation and yoga retreats come in all shapes and sizes. Chill Chicago's founder shares her meditation retreat experience.

Laura Sage 12/5/17 Laura Sage 12/5/17

Mindfully manage your holidays

Laura Sage 11/17/17 Laura Sage 11/17/17

Mindful eating keeps the focus on your food

Laura Sage 9/13/17 Laura Sage 9/13/17

Supporting our kids as they live under the microscope

Laura Sage 8/14/17 Laura Sage 8/14/17

Discovering the practice of you with Elena Brower

Laura Sage 6/28/17 Laura Sage 6/28/17

What if you hit the pause button on your day?