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Five things to expect from your first meditation class

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Women's Meditation Circle: A time to connect

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Favorite mindfulness + meditation book recommendations from Chill instructors

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What to expect from a meditation retreat

Meditation and yoga retreats come in all shapes and sizes. Chill Chicago's founder shares her meditation retreat experience.

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Mindfully manage your holidays

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Mindful eating keeps the focus on your food

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Supporting our kids as they live under the microscope

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Discovering the practice of you with Elena Brower

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Three reasons to add meditation into your creative process

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What if you hit the pause button on your day?

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5 benefits of meditation for breast cancer sufferers and survivors

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Mindfulness and happy hour do, in fact, mix

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Meditation is the secret to intentional parenting

Intentional parenting combines meditation and mindfulness practices. Chill offers regular meditation classes for parents and children to learn mindful tools together.