Mindful Stress Management Course

A new approach to managing your relationship with on-the-job pressure: mindfulness. Strengthen your ability to deal with job-related tensions that can negatively impact your physical, mental, and emotional well-being. Learn strategies that can help you identify what causes you to feel pressure and how you can mitigate its negative effects. Cultivate a healthier relationship to your thoughts, feelings, and emotions for a less stressed, more mindful you.