Meditation 101 with Darrell J. / 11min
$4.99
New to mindfulness or need a refresher? Learn the basics of meditation and mindfulness. Then explore how we can change our relationship to our thoughts, feelings, and sensations through a 11-min practice.
New to mindfulness or need a refresher? Learn the basics of meditation and mindfulness. Then explore how we can change our relationship to our thoughts, feelings, and sensations through a 11-min practice.
New to mindfulness or need a refresher? Learn the basics of meditation and mindfulness. Then explore how we can change our relationship to our thoughts, feelings, and sensations through a 11-min practice.