Secret talent:
Ukulele serenades
Dusk or Dawn:
Dawn
I CHILL because:
My mind/body/spirit deserve it

Evening ritual:
At least 20 minutes of reading
Indulgence:
Massages
I CHILL:
By walking outside

Source of inspiration:
The universe
Coffee or tea:
Tea. Definitely tea
I CHILL because:
It helps me be a better daughter, sister, mother, friend, partner, human

Morning ritual:
Tea + dog walk
Secret talent:
I can cook some mean bbq ribs
I CHILL:
When I go into the wilderness

Source of inspiration:
Numerology
Secret talent:
Pole Vaulter
I CHILL because:
It allows me to connect within and be my true self

Source of inspiration:
People living in their purpose
Food philosophy:
Eat good things
I CHILL because:
It keeps me sane

Proudest moment:
Becoming a yoga teacher
Most repeated intention:
Believe
I CHILL because:
It feels good for my body, mind, heart, and soul

Secret talent:
Silly rhyming poetry
Indulgence:
New shoes
I CHILL because:
The reverberations of self-care are limitless

Most repeated intention:
I am grateful
Favorite season:
Fall
Most admired character trait:
Curiosity

Source of inspiration:
Nature
Life philosophy:
It's more fun to say YES
I CHILL because:
Making space to not-do makes me better at doing

Sunday soundtrack:
Norah Jones + Amy Winehouse
Most admired character trait:
Unapologetic authenticity
I CHILL because:
I deserve it

Source of inspiration:
The mountains
Dusk or Dawn:
The heart of the night
I CHILL because:
Every time I do, I am able to love with a bit deeper intention

Source of inspiration:
Music of all kinds
Indulgence:
Sleeping in
I CHILL because:
It’s good for me

Most repeated intention:
I am worthy
Source of inspiration:
My people
I CHILL because:
It brings me back into my body and reminds me that I am safe

Source of inspiration:
Sea and mountains
Coffee or tea:
Coffee
I CHILL because:
It makes me better

Retreat:
Anywhere in nature
Most admired character trait:
Acceptance
I CHILL:
To connect more deeply to myself and others

Source of inspiration:
My family
Most admired character trait:
Empathy
I CHILL:
At odd moments

Sunday soundtrack:
Soul
Indulgence:
Napping
I CHILL because:
It unites me with my true nature

Sunday soundtrack:
Jazz
Favorite season:
Spring
Coffee or tea:
Coffee

Indulgence:
100% unplugging
Most admired trait:
Honesty
I CHILL because:
It makes me a more thoughtful, patient, creative, and healthy person